The brain faces threats from many directions, including lifestyle, genetics and aging. So, protecting the brain from oxidative stress, degenerative mechanisms, injury and nutrition-related problems is a growing need for dietary supplementation. Omega-3s and carotenoids are at the front of the fight, with botanicals like bacopa, curcumin and saffron offering herbal adaptogenic solutions. Performance may improve with the inclusion of nootropics, GABA, L-theanine, blackcurrant juice and even mycological solutions. Download for more important brain health information.